Power of a Picture
I read it years ago in a wonderful book called "The Blessing", there is power in word pictures. I can talk to myself all day, give myself the lecture, quote the affirmation, (and these things help) but if I want to really turn my attitude around, I need a solid word picture to hang my hat on.
Two weeks ago, I got the image of the rock. I'm still referring to that picture often. See, I still have all the circumstances that were paralyzing me before I got that picture, but now when I feel fear rising in my throat, I remind myself that rock is bigger than I can lift. I actually have a particular rock in mind when I think of it. It's the rock from the Garden of the Gods that has the kissing camel formation on the top. (I'll try to get a photo for you, it's really spectacular.)
The point is that the very thought of me trying to lift that rock is so ludicrous that I laugh, and it's hard to be afeared while I'm laughing.
Last week, I get a second image. It's not completely original, but I've made it my own. See I've learned that I have this little voice that tells me that I "don't deserve" - for years I didn't deserve to have the marriage that I longed for, so I settled for the one I had. For even more years, I didn't deserve to make myself a priority, so I didn't take care of myself the way I knew I should. These are biggies, but the little voice pops up all the time to point out new and exciting examples of things that I don't deserve.
At first, I thought that the voice was guilt. It's not guilt. Guilt is the logical and appropriate response to having done something wrong. I haven't done anything wrong. The little voice that creeps around the corners of my mind and spews venom to poison my confidence, my self-esteem and my ability to make sound decisions to take care of myself ... is the voice of shame. Guilt says, "I made a mistake." Shame says, "I am a mistake." I ran across those definitions a couple months ago, but I still hadn't appropriated the antidote for paralyzing shame. I found one.
Now when I start to hear those whispers that would have me believe that I'm a mistake, that I'm bad, that I'm weak, that I'm not deserving, I picture a red-assed baboon. I'm apologize to my sensitive readers, but that's really the only good way to describe this critter. Shame is a baboon jumping around and tearing things up with no ability to comprehend the value of the property being played with. So whenever I sense that the baboon has escaped, I blow my mental whistle and smile while the zookeepers hustle it back into it's cage. See, I know that the baboon is smart enough to escape, so it doesn't alarm me when I hear it nearby, because I also know that all I have to do is blow the whistle on it's little monkey act.
Shame
on
You
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